Aquafitness

Aquafitness

For adults of all ages, this activity will help you improve cardiovascular endurance and muscle flexibility through rhythmic exercises performed in the water. The sessions are open to all and we do not offer courses of different levels. We encourage everyone to work at their own rhythm.

8 lessons of 55 minutes
Maximum of 12 participants

Prenatal Aquafitness

Catered to pregnant women, this workout environment will help you stay in shape throughout your pregnancy.

This course is offered to pregnant women over 4 months.

8 lessons of 55 minutes
10 participants

Aquamaman

Available for women wishing to get in shape while introducing their baby to the water. This aquafit class is ideal for new mothers who want to maintain a good physical condition. Babies should be 3 to 12 months.

8 lessons of 55 minutes
10 participants